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Healthy food one should eat during periods

Your menstrual cycle can bring about various changes in your body, and taking care of your diet during this time can play a crucial role in managing period symptoms and promoting overall well-being. Consuming the right foods can provide essential nutrients, support hormonal balance, and alleviate discomfort. In this blog post, we will explore what you should eat during your period and why each type of food is beneficial. During your period, it’s essential to focus on nutrient-rich foods that support hormonal balance and provide sustainable energy.

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