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What is Hibiscus Tea?

Hibiscus tea is a herbal infusion made from the dried petals or calyces (the protective sepals) of the hibiscus plant (Hibiscus sabdariffa). It is known for its vibrant red color and tart, tangy flavor. Hibiscus tea is enjoyed around the world and has a long history of use in traditional medicine and culinary practices.

To make hibiscus tea, the dried hibiscus petals or calyces are steeped in hot water, similar to how traditional tea is brewed. The resulting infusion has a rich, ruby-red color and a distinctive sour taste. It can be consumed hot or cold and is often sweetened with honey, sugar, or other natural sweeteners to balance its tartness.

Hibiscus tea is known for its potential health benefits. It is rich in antioxidants, particularly flavonoids and anthocyanins, which help combat oxidative stress and inflammation in the body. It has been associated with supporting heart health, blood pressure management, and promoting overall well-being.

It’s important to note that hibiscus tea may interact with certain medications, such as antihypertensive drugs or diuretics. If you have any specific health conditions or are taking medications,

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